6 Fruits To Reduce Acid Reflux

6 Fruits To Reduce Acid Reflux

This post we talk about “6 Fruits To Reduce Acid Reflux” . Acid reflux, also known as heart burn, is a chronic condition in which acid or bile flows from the food pipe into
the stomach, irritating its inner lining.
It is a long-term disease which causes a burning sensation in the lower chest region due to the flow of the acid back up the food pipe.
It results in an acid-like taste in the mouth, vomiting, chest pain, breathing problems and the wearing out of teeth.
The lower esophageal sphincter, a ring of muscles near the stomach valve, usually closes as soon as food passes through it.
But if it doesn’t close immediately or opens frequently, the acid produced in the stomach moves up the oesophagus.
This leads to acid reflux or gastroesophageal reflux disease (GERD).

Acid reflux

Here are a few fruits which can help reduce the effects of acid reflux:

1. Banana

Yellow bananas are a source of potassium, fibre, vitamin C, antioxidants and phytonutrients.
The fibres in bananas improve the digestion and reduce the reflux.

2. Papaya

This sweet, tropical fruit provides several health benefits. It is known to fight against heart diseases, diabetes,
cancer, bone health and asthma. It contains vitamin K, beta-carotene, calcium and is a rich source of vitamin A too.
Papayas contain enzymes called papain that helps improve digestion and reduces heart burn.

3. Watermelon
This popular fruit is high on antioxidants, vitamin C, vitamin A and amino acids. Due to its high water content,
it helps in digestion and keeping the body hydrated. It neutralises the acid in the stomach, reducing the reflux.
If you’re sick don’t eat watermelon, it’s not good.

4. Fig
Figs contain natural sugars, minerals, potassium, calcium and iron. Its fibre content helps in bowel movement and indigestion.
Constipation is also known to be prevented by the consumption of figs.

5. Apples
This member of the rose family contains vitamins A, C, D, B-16 and B-12. Calcium, iron and magnesium are also found in apples.
It promotes healthy digestion and regular bowel movement. It reduces the acid and soothes the stomach.
Eat one per day to help you reduce acid in stomach.

6. Peaches

COMMENTSThis fuzzy little fruit belongs to the stone family which indicates the it has one large middle seed.
It consists of calcium, iron, magnesium, vitamins A, B6, B12 and C.
It is known to be very helpful while tackling diabetes, skin problems, colorectal cancer, etc.
It is low in acid content and good for sufferers of acid reflux.

This post help you know about “6 Fruits To Reduce Acid Reflux”. Good luck if you’re getting this problem!